Intuitive Eating + Joyful Movement
Nourish your body, enliven your soul.
And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’
— Nayyirah Waheed
We live in a culture that bombards us with harmful messages about our bodies, creating an environment for negative self-image to flourish. Our work is to unravel some of the stories that get deeply embedded in the psyche, which translates into behaviors that do damage over time. This is not a therapy to help you meet fitness goals, but rather learning how to love your body as it is. Creating more space for you to live to the edge of your skin and soften into the person you are ever becoming.