thinking.jpg

Blog

Complex Body

I had the privilege of being interviewed by my dear friend Nicole Kalbermatten from NWFL, she had a way of getting me to think through my orientation process and I thought it’d be fun to share in this platform too. Feel free to shoot me questions if they emerge.

Read More
Ashley ZimmermanComment
Movement Meditation

People often feel that their body has betrayed them after safety has been compromised, to put it mildly trauma dysregulates the nervous system. However, this doesn’t have to be the end of the story, I believe the body knows best and is one of the greatest truth tellers we will ever encounter.

Read More
Ashley ZimmermanComment
Healing Touch

Whether it’s cuddling with a furry creature, kissing a loved one, experiencing a hug from a best friend it has the capacity to change brain chemistry as well as the physiology of a person. It can also help ease muscle tension, even strengthen a person’s immune system. Inês Varela-Silva beautifully states, “Human touch is fundamental for human development and survival.”

Read More
Ashley ZimmermanComment